In this article we will provide you Wendy’s Nutrition information of each item. It is important to keep in mind that the nutritional information may vary based on portion size and preparation methods. Additionally, Wendy’s offers healthier options such as salads and grilled chicken sandwiches, as well as sides like baked potatoes and apple slices, for those who are looking to make healthier choices while dining at the restaurant.
Wendy’s is a fast food restaurant chain that offers a variety of menu items, including burgers, chicken sandwiches, salads, and sides. The nutritional information for Wendy’s menu items, including calorie, fat, carbohydrate, and protein content.
Wendy’s Nutrition
Burger
| Food | Calories | Fats | Carbs | Protein |
|---|---|---|---|---|
| Dave's Single® | 570 | 34 | 39 | 30g |
| Dave's Double® | 810 | 51 | 39 | 49g |
| Dave's Triple® | 1090 | 72 | 40 | 71g |
| Baconator® | 940 | 62 | 38 | 59g |
| Son of Baconator® | 630 | 39 | 37 | 34g |
| Jr. Bacon Cheeseburger | 380 | 22 | 26 | 19g |
| Jr. Cheeseburger Deluxe | 330 | 19 | 27 | 16g |
| Jr. Hamburger | 240 | 10 | 25 | 14g |
| Jr. Cheeseburger | 280 | 13 | 25 | 16g |
| Double Stack™ | 390 | 21 | 25 | 25g |
Chicken and Wraps
| Food | Size | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| Homestyle Asiago Ranch Chicken Club | 670 | 34 | 53 | 38g | |
| Spicy Chicken Sandwich | 510 | 21 | 51 | 30g | |
| Homestyle Chicken Sandwich | 520 | 22 | 52 | 29g | |
| Grilled Chicken Sandwich | 360 | 8 | 38 | 35g | |
| Crispy Chicken Sandwich | 330 | 16 | 33 | 14g | |
| Spicy Chicken Wrap | 370 | 20 | 30 | 18g | |
| Grilled Chicken Wrap | 270 | 10 | 24 | 20g | |
| Crispy Chicken BLT | 420 | 23 | 35 | 20g | |
| Chicken Nuggets | 4-piece | 170 | 11 | 10 | 9g |
| 6-piece | 250 | 16 | 14 | 13g | |
| 10-piece | 420 | 27 | 24 | 22g |
Fresh Made Salads
| Food | Size | Calories | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| Taco Salad | Full | 660 | 32 | 63 | 32g |
| Half | 470 | 23 | 49 | 19g | |
| Power Mediterranean Chicken Salad | Full | 480 | 16 | 42 | 43g |
| Half | 250 | 9 | 23 | 22g | |
| BBQ Ranch Chicken Salad | Full | 590 | 30 | 42 | 42g |
| Half | 310 | 15 | 25 | 21g | |
| Apple Pecan Chicken Salad | Full | 560 | 24 | 52 | 38g |
| Half | 340 | 17 | 29 | 20g | |
| Spicy Chicken Caesar Salad | Full | 720 | 43 | 41 | 43g |
| Half | 410 | 24 | 29 | 23g |
Right Price Right Size Menu
| Food | Size | Calories | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| Value Natural-Cut Fries | 230 | 10 | 30 | 3g | |
| Classic Chocolate Frosty® | 340 | 9 | 56 | 10g | |
| Chili | 170 | 5 | 16 | 15g | |
| Spicy Chicken Nuggets | 4-piece | 190 | 12 | 11 | 9g |
| 6-piece | 280 | 17 | 17 | 14g | |
| Value Coca-Cola® | 160 | 0 | 44 | 0g | |
| Garden Side Salad | 210 | 13 | 18 | 4g | |
| Caesar Side Salad | 250 | 18 | 18 | 7g | |
| Double Stack™ | 390 | 21 | 25 | 25g | |
Sides
| Food | Size | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| Bacon Ranch Fries | 600 | 39 | 46 | 18g | |
| Bacon Sriracha Fries | 590 | 38 | 47 | 14g | |
| Baconator® Fries | 490 | 28 | 46 | 14g | |
| Garden Side Salad | 260 | 18 | 19 | 7g | |
| Sour Cream and Chive Baked Potato | 310 | 2.5 | 63 | 8g | |
| Broccoli Cheese Baked Potato | 430 | 11 | 70 | 15g | |
| Bacon Cheese Baked Potato | 480 | 17 | 66 | 17g | |
| Large Chili | 250 | 7 | 23 | 23g | |
| Natural-Cut Fries | Kids | 230 | 10 | 30 | 3g |
| Value | 230 | 10 | 30 | 3g | |
| Regular | 320 | 15 | 43 | 5g | |
| Medium | 420 | 19 | 56 | 6g | |
| Large | 530 | 24 | 70 | 7g | |
| Apple Slices | 35 | 0 | 9 | 0g |
Beverages
| Food | Size | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| Honest® Tropical Green Tea | Small | 60 | 0 | 44 | 0g |
| Medium | 120 | 0 | 30 | 0g | |
| Large | 130 | 0 | 33 | 0g | |
| Orange Mango FRUITEA CHILLERS® | Small | 170 | 0 | 44 | 0g |
| Medium | 300 | 0 | 76 | 0g | |
| Large | 320 | 0 | 83 | 0g | |
| Coca-Cola® | Kids' Meal | 120 | 0 | 33 | 0g |
| Regular | 200 | 0 | 54 | 0g | |
| Medium | 320 | 0 | 87 | 0g | |
| Large | 400 | 0 | 109 | 0g | |
| Diet Coke® | Kids' Meal | 0 | 0 | 0 | 0g |
| Value | 0 | 0 | 0 | 0g | |
| Regular | 0 | 0 | 0 | 0g | |
| Medium | 0 | 0 | 0 | 0g | |
| Large | 0 | 0 | 1 | 0g | |
| Sprite® | Kids' Meal | 120 | 0 | 32 | 0g |
| Value | 160 | 0 | 42 | 0g | |
| Regular | 200 | 0 | 53 | 0g | |
| Medium | 310 | 0 | 84 | 0g | |
| Large | 390 | 0 | 105 | 0g | |
| Brewed Unsweetened Iced Tea | Value | 0 | 0 | 1 | 0g |
| Regular | 0 | 0 | 1 | 0g | |
| Medium | 0 | 0 | 1 | 0g | |
| Large | 5 | 0 | 2 | 0g | |
| Nestlé® Pure Life® Bottled Water | 0 | 0 | 0 | 0g | |
| All-Natural Lemonade | Regular | 190 | 0 | 50 | 0g |
| Value | 170 | 0 | 43 | 0g | |
| Medium | 330 | 0 | 86 | 0g | |
| Large | 380 | 0 | 100 | 0g | |
| Strawberry Lemonade | Value (12oz) | 210 | 0 | 55 | 0g |
| Regular | 230 | 0 | 58 | 0g | |
| Medium | 380 | 0 | 98 | 0g | |
| Large | 460 | 0 | 118 | 0g | |
| Strawberry Tea | Kids | 30 | 0 | 8 | 0g |
| Regular | 45 | 0 | 11 | 0g | |
| Medium | 60 | 0 | 16 | 0g | |
| Large | 90 | 0 | 22 | 0g | |
| Original RedHead Roasters Coffee | Large | 5 | 0 | 0 | 1g |
| Small | 0 | 0 | 0 | 0g | |
| Brewed Decaffeinated Coffee | Small | 0 | 0 | 0 | 0g |
| Large | 0 | 0 | 0 | 0g | |
| Vanilla Iced Coffee | Regular | 170 | 6 | 28 | 2g |
| Medium | 250 | 8 | 42 | 3g | |
| Caramel Iced Coffee | Regular | 160 | 6 | 26 | 2g |
| Medium | 240 | 8 | 40 | 3g | |
| Mocha Iced Coffee | Regular | 170 | 6 | 28 | 2g |
| Medium | 210 | 8 | 32 | 3g | |
| Skinny Vanilla Iced Coffee | Regular | 70 | 5 | 6 | 2g |
| Medium | 100 | 8 | 14 | 3g | |
| Hot Tea | 0 | 0 | 1 | 0g | |
| Hi-C® Flashin' Fruit Punch® | Kids' Meal | 130 | 0 | 35 | 0g |
| Value | 170 | 0 | 46 | 0g | |
| Regular | 210 | 0 | 58 | 0g | |
| Medium | 340 | 0 | 92 | 0g | |
| Large | 420 | 0 | 115 | 0g | |
| Barq's® Root Beer | Kids' Meal | 130 | 0 | 37 | 0g |
| Value | 180 | 0 | 49 | 0g | |
| Regular | 220 | 0 | 61 | 0g | |
| Medium | 360 | 0 | 98 | 0g | |
| Large | 450 | 0 | 122 | 0g | |
| Fanta® Orange | Kids' Meal | 130 | 0 | 35 | 0g |
| Value | 170 | 0 | 47 | 0g | |
| Regular | 210 | 0 | 59 | 0g | |
| Medium | 340 | 0 | 94 | 0g | |
| Large | 430 | 0 | 117 | 0g | |
| Coke Zero Sugar | Kids' Meal | 0 | 0 | 0 | 0g |
| Value | 0 | 0 | 0 | 0g | |
| Regular | 0 | 0 | 0 | 0g | |
| Medium | 0 | 0 | 1 | 0g | |
| Large | 0 | 0 | 1 | 0g | |
| Dr Pepper® | Kids' Meal | 90 | 0 | 26 | 0g |
| Value | 100 | 0 | 26 | 0g | |
| Regular | 120 | 0 | 33 | 0g | |
| Medium | 190 | 0 | 53 | 0g | |
| Large | 240 | 0 | 66 | 0g | |
| Hot Cocoa | 120 | 2 | 24 | 1g |
Wendy’s Kids Meal
| Food | Size | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| Jr. Vanilla Frosty® | 190 | 4.5 | 32 | 5g | |
| Jr. Classic Chocolate Frosty® | 200 | 5 | 33 | 6g | |
| Kids' Cheeseburger | 270 | 13 | 25 | 15g | |
| Chicken Tenders | 2-piece | 200 | 10 | 13 | 15g |
| Kids' Hamburger | 240 | 9 | 24 | 13g | |
| 1% Chocolate Milk | 150 | 2.5 | 26 | 7g | |
| 1% White Milk | 90 | 2 | 10 | 7g | |
| Classic Chocolate Frosty® | Medium | 460 | 12 | 76 | 13g |
| Large | 580 | 15 | 96 | 16g | |
| Vanilla Frosty® | Regular | 340 | 8 | 56 | 9g |
| Medium | 460 | 12 | 77 | 12g | |
| Large | 570 | 15 | 97 | 15g |
Breakfast
| Food Item | Calories | Fats | Carbs | Protein |
|---|---|---|---|---|
| Artisan Egg Sandwich | 360 | 19 | 29 | 20g |
| Mornin' Melt® Panini | 520 | 33 | 33 | 31g |
| Honey Butter Chicken Biscuit | 500 | 26 | 48 | 19g |
| Steel Cut Oatmeal | 340 | 11 | 57 | 5g |
| Sausage & Egg Burrito | 390 | 29 | 14 | 17g |
| Sausage Biscuit | 480 | 33 | 35 | 12g |
| Seasoned Home-Style Potatoes | 230 | 8 | 35 | 3g |
| Oatmeal Bar | 290 | 10 | 47 | 4g |
| Fresh Baked Biscuit | 590 | 41 | 36 | 20g |
| Small Orange Juice | 130 | 0 | 30 | 2g |
Wendy’s menu features classic fast food items like burgers, chicken sandwiches, and fries, as well as options that are more health-conscious, like salads and grilled chicken sandwiches. It is important to know about Wendy’s Wendy’s Nutrition. Wendy’s also offers a variety of sides, including chili, baked potatoes, and apple slices, to complement its main menu items. Wendy’s Nutrition information could help person to know what they are eating. Also, Wendy’s Nutrition can help in selecting a right meal for them.
Person who is calculating the calories of their food. For them Wendy’s Nutrition information can help a lot.
