Wendy’s Salads Menu Price and Calories [Canada]

Wendy’s is a popular fast food chain that was founded in Columbus, Ohio in 1969 by Dave Thomas. The restaurant is well-known for its Wendy’s Salads, square burgers, fresh never frozen beef, and innovative menu items. In addition to burgers, fries, and chicken sandwiches, Wendy’s also offers a range of salads on its menu.

Salads have become increasingly important on the menu at fast food restaurants in recent years, as more people are looking for healthier meal options. Wendy’s has been ahead of the curve when it comes to offering salads, and the chain has been consistently expanding its salad offerings over the years.

Wendy’s salads first debuted on the menu in Canada in the early 2000s, and since then, they have become a popular option for customers looking for a healthy and delicious meal. The chain has continued to innovate and introduce new salads, dressings, and toppings to keep up with changing consumer preferences.

In the following sections, we will explore the different types of salads available on the Wendy’s menu in Canada, along with their nutritional information and customization options.

Wendy’s Salads Menu Price

Wendy’s Garden Sensations Salads

Wendy’s Garden Sensations Salads are a line of classic salads that feature fresh greens, vegetables, and other tasty ingredients. The salads are made with a variety of toppings and dressings, and they are a great option for those looking for a lighter meal. Here are the Garden Sensations Salads offered by Wendy’s in Canada:

1. Apple Pecan Salad

• A bed of fresh greens topped with diced apples, roasted pecans, dried cranberries, blue cheese crumbles, and grilled chicken.
• Served with a pomegranate vinaigrette dressing.
• Nutritional Information: 380 calories, 20g fat, 27g carbs, 7g fiber, 25g protein

2. Southwest Avocado Chicken Salad

• A blend of fresh lettuce and greens topped with diced tomatoes, roasted corn, black beans, grilled chicken, and avocado.
• Served with a creamy avocado dressing.
• Nutritional Information: 560 calories, 34g fat, 34g carbs, 9g fiber, 32g protein

3. Caesar Salad

• A classic Caesar salad made with romaine lettuce, bacon, shredded parmesan cheese, and croutons.
• Served with a Caesar dressing.
• Nutritional Information: 390 calories, 28g fat, 16g carbs, 4g fiber, 20g protein

4. Spicy Chicken Caesar Salad

• A spicy twist on the classic Caesar salad, featuring grilled chicken seasoned with spicy spices.
• Served with romaine lettuce, bacon, shredded parmesan cheese, and croutons.
• Served with a Caesar dressing.
• Nutritional Information: 440 calories, 27g fat, 18g carbs, 3g fiber, 30g protein

5. Taco Salad

• A hearty salad made with fresh lettuce, chili, shredded cheddar cheese, diced tomatoes, and tortilla chips.
• Served with salsa and sour cream.
• Nutritional Information: 490 calories, 24g fat, 48g carbs, 9g fiber, 23g protein

Wendy’s Garden Sensations Salads are a great option for those looking for a classic salad with fresh ingredients and flavorful dressings. With a variety of options to choose from, there is something for everyone on the menu.

Wendy’s Made to Crave Salads

Wendy’s Made to Crave Salads are a line of salads that are designed to satisfy cravings while also providing a healthier option. These salads feature a range of ingredients, from crispy chicken to fresh fruits and vegetables. Here are the Made to Crave Salads offered by Wendy’s in Canada:

1. Asiago Ranch Chicken Club Salad

• A blend of fresh lettuce and greens topped with crispy chicken, bacon, diced tomatoes, shredded cheddar cheese, and asiago cheese.
• Served with a creamy ranch dressing.
• Nutritional Information: 720 calories, 51g fat, 26g carbs, 5g fiber, 39g protein

2. BBQ Ranch Chicken Salad

• A mix of fresh lettuce and greens topped with grilled chicken, roasted corn, diced tomatoes, shredded cheddar cheese, and crispy onion tanglers.
• Served with a BBQ ranch dressing.
• Nutritional Information: 590 calories, 34g fat, 41g carbs, 6g fiber, 33g protein

3. Spicy Caesar Salad

• A spicy take on the classic Caesar salad, featuring grilled chicken seasoned with spicy spices.
• Served with romaine lettuce, bacon, shredded parmesan cheese, and jalapenos.
• Served with a Caesar dressing.
• Nutritional Information: 480 calories, 29g fat, 18g carbs, 3g fiber, 37g protein

4. Apple Pecan Chicken Salad

• A bed of fresh greens topped with diced apples, roasted pecans, dried cranberries, blue cheese crumbles, and grilled chicken.
• Served with a apple cider vinaigrette dressing.
• Nutritional Information: 390 calories, 18g fat, 28g carbs, 5g fiber, 30g protein

5. Strawberry Mango Chicken Salad

• A mix of fresh lettuce and greens topped with grilled chicken, sliced strawberries, mango, and roasted sunflower seeds.
• Served with a citrus vinaigrette dressing.
• Nutritional Information: 430 calories, 19g fat, 30g carbs, 6g fiber, 34g protein

Wendy’s Made to Crave Salads are perfect for those who want to enjoy a salad with bold flavors and satisfying ingredients. These salads are packed with protein and a range of fresh produce, making them a great option for those looking for a nutritious meal.

Seasonal Salads

Wendy’s offers a variety of seasonal salads that feature seasonal ingredients and flavors. Here are some of the seasonal salads offered by Wendy’s in Canada:

1. Summer Strawberry Salad

• A mix of fresh greens topped with grilled chicken, sliced strawberries, feta cheese, and roasted almonds.
• Served with a balsamic vinaigrette dressing.
• Nutritional Information: 380 calories, 20g fat, 17g carbs, 4g fiber, 33g protein

2. Harvest Chicken Salad

• A bed of fresh greens topped with grilled chicken, diced apples, dried cranberries, and roasted pecans.
• Served with a pomegranate vinaigrette dressing.
• Nutritional Information: 440 calories, 24g fat, 29g carbs, 6g fiber, 30g protein

3. Winter Apple Bacon Salad

• A mix of fresh greens topped with diced apples, bacon, and blue cheese crumbles.
• Served with a apple cider vinaigrette dressing.
• Nutritional Information: 430 calories, 33g fat, 16g carbs, 3g fiber, 17g protein

So, Wendy’s seasonal salads are a great way to enjoy fresh, seasonal ingredients in a tasty and nutritious salad.

Wendy’s Dressings and Toppings

Wendy’s offers a variety of dressings and toppings that customers can add to their salads to create a customized and delicious meal. Here is an overview of the different dressings and toppings available at Wendy’s in Canada:

1. Dressings:

• Balsamic Vinaigrette: A tangy and sweet dressing made with balsamic vinegar and oil. It pairs well with salads that have fruit or nut toppings.
• Caesar Dressing: A classic dressing made with parmesan cheese, garlic, and anchovies. It’s a great choice for salads with grilled chicken or crispy chicken.
• Honey Mustard Dressing: A sweet and tangy dressing made with honey and mustard. It’s a popular choice for salads with grilled or crispy chicken.
• Ranch Dressing: A creamy dressing made with buttermilk, herbs, and spices. It’s a versatile dressing that goes well with many different toppings.
• Pomegranate Vinaigrette: A sweet and tangy dressing made with pomegranate juice and oil. It’s a great choice for salads with fruit or nut toppings.
• Apple Cider Vinaigrette: A sweet and tangy dressing made with apple cider vinegar and oil. It’s a popular choice for salads with grilled chicken or apple toppings.
• Citrus Vinaigrette: A tangy dressing made with citrus juice and oil. It’s a great choice for salads with fruit or seafood toppings.

2. Toppings:

• Grilled Chicken: Tender and juicy chicken breast that has been grilled to perfection. It’s a popular choice for salads with a protein topping.
• Crispy Chicken: Breaded and fried chicken that adds a satisfying crunch to salads. It’s a popular choice for salads with a protein topping.
• Spicy Chicken: Breaded and fried chicken that has a spicy kick. It’s a great choice for salads with a protein topping that need a little extra flavor.
• Bacon: Crispy and salty bacon that adds a rich flavor to salads. It’s a popular choice for salads with a protein topping.
• Roasted Pecans: Crunchy and nutty pecans that add a sweet and earthy flavor to salads. They’re a popular choice for salads with fruit toppings.
• Sliced Almonds: Nutty and crunchy almonds that add a protein-packed topping to salads. They’re a popular choice for salads with fruit toppings.
• Feta Cheese: Tangy and salty cheese that adds a rich flavor to salads. It’s a popular choice for salads with a Greek or Mediterranean theme.
• Blue Cheese Crumbles: Strong and tangy cheese that adds a bold flavor to salads. It’s a popular choice for salads with a protein topping.

Customers can customize their salads by choosing their favorite dressing and toppings. They can also add or remove ingredients to suit their taste preferences or dietary needs. The customization options at Wendy’s make it easy to create a salad that is both delicious and nutritious.

Conclusion

Wendy’s is a well-known fast food chain that has been serving customers in Canada for several years. While the chain is often associated with its burgers and fries, Wendy’s has a robust salad menu that provides customers with healthy options for their meals.

In this article, we’ve covered the different types of salads offered by Wendy’s in Canada, including the Garden Sensations Salads, Made to Crave Salads, and Seasonal Salads. We’ve provided descriptions of each salad and the nutritional information, so customers can make informed decisions about their orders.

Additionally, we’ve discussed the different dressing options available at Wendy’s and the various toppings that can be added to the salads. Customers have the freedom to customize their salads to meet their specific dietary needs or preferences.

Overall, Wendy’s salads menu in Canada provides customers with healthy and delicious options. The salads are a great way to get the necessary nutrients while still enjoying a quick and convenient meal.